Yin Yoga and Sound Healing

Sunday 23rd June 10-11.30am with Nicola Leslie-Gallagher

Join us for a transformative Yin Yoga class that culminates in a deeply relaxing Sound Healing Savasana.

Yin Yoga, known for its slow-paced and meditative approach, involves holding poses for extended periods to target and release tension in the connective tissues, promoting flexibility and joint health. As we ease into the final Savasana, you’ll be enveloped by the soothing sounds of resonant instruments such as singing bowls, chimes, drums and gongs. This sound healing session will harmonize the body’s energy, reduce stress, and facilitate a profound state of relaxation.

The combination of Yin Yoga and Sound Healing enhances the benefits of both practices, helping to alleviate physical discomfort, calm the mind, and restore emotional balance. This unique integration offers a holistic experience, nurturing your body, mind, and spirit for a complete sense of wellbeing.


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