Introduction to Second Series

Sunday 7th July 12- 2pm

A workshop introducing the second series of Ashtanga Yoga ‘ Nadi Shodana”.

We will look at an overview of the series and it’s sequencing before exploring and approaching some of the key poses and how we might modify them.
We will continue with an abridged led class involving these postures.

This informal workshop is suitable for any student who has an established primary series practice ( even if you don’t generally do the whole series) and is curious to see what comes next!