Ashtanga Classes for all Levels
All Studio Classes take place at
Finnieston Yoga Shala,
The Hidden Lane, 1103 Argyle St G3 8ND

Ashtanga Yoga Retreat, Monchique, Portugal, July 2024!!


Ashtanga Yoga Retreat , Monchique, Portugal – 20th -27th July 2024
Monthly Pranayama with Francesca


Saturday 11th Novemeber 4 -5pm
Thursday morning mysore is back!!


Arrive at by 6.30 for optional guided Pranayama with Francesca!!
NEW TO ASHTANGA YOGA?
GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE
ASHTANGA
“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”
A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.