WELCOME TO ASHTANGA YOGA GLASGOW

Online and In-Studio Classes

Ashtanga Yoga Glasgow is run by Cathy Moran

Glasgow’s only KPJAYI Authorized Ashtanga teacher

Ashtanga Classes for all Levels

All Studio Classes take place at

Finnieston Yoga Shala,

The Hidden Lane, 1103 Argyle St G3 8ND

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Ashtanga Yoga Retreat, Monchique, Portugal, July 2024!!

Ashtanga Yoga Retreat , Monchique, Portugal – 20th -27th July 2024

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Monthly Pranayama with Francesca

Saturday 11th Novemeber 4 -5pm

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Thursday morning mysore is back!!

Arrive at by 6.30 for optional guided Pranayama with Francesca!!

NEW TO ASHTANGA YOGA?

GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE

ASHTANGA

“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”

A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.

WHAT IS MYSORE STYLE?

Mysore-style, named after the city in South India where the practice originated, is the traditional way to learn Ashtanga Yoga. Students are taught the sequence in increments: they memorise, practice and repeat until ready to be taught the next postures. The teaching is on an individual basis in a group setting, allowing for students of all levels to practise side by side in the same class.

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