WELCOME TO ASHTANGA YOGA GLASGOW
Online and In-Studio Classes
Ashtanga Yoga Glasgow is run by Cathy Moran
Glasgow’s only KPJAYI Authorized Ashtanga teacher
ALL STUDIO CLASSES TAKE PLACE AT
FINNIESTON YOGA SHALA
Argyle House, (Yellow Building, upstairs) The Hidden Lane,
1103 Argyle Street, Finnieston G3 8ND
Traditional Morning Mysore style Classes
Ashtanga Yoga for Beginners
Guided Classes for all levels in a supportive environment
Private one to one and small group tuition
NEWS & UPDATES
We have two courses for absolute beginners starting in October: a four week introductory online only course and an eight week in-studio course also available as a live stream. Both these courses will guide the student through the very basic fundamentals of ashtanga yoga and is suitable for absolutely anyone, regardless of prior experience, shape, size, age, or fitness level!
Ashtanga Yoga for absolute beginners (4 week online course)
Starts Tuesday October 6th 7:45pm – 8:45pm
If you’re interested in starting a yoga practice but you’re not sure how to begin then look no further than this 4 week introductory course. Here you will be guided step by step through the basics of breath and synchronised movement that constitute the ashtanga yoga system, each week building on what you have learnt the week before. This course is online so you can log in from the comfort of your home!
Cost: £25, buy here
Book each individual class through our website yogashalaglasgow.com
All our online classes are through Zoom.
Once registered you’ll receive a link to join prior to the start of each class. Be sure to enable email notifications when you register!
Introduction to Ashtanga Yoga
8 week course
Starts Saturday October 17th, 12-1pm
A comprehensive eight week beginner’s introductory course
- You will be guided step by step through the basic techniques, principles and postures of the ashtanga yoga sequence.
- We’ll take it slowly to allow you time to properly understand, absorb and practise what you are learning each week.
- You’ll find your strength, flexibility and coordination improves steadily every week, leaving you confident to continue with our other classes once the course is finished!
- Numbers are strictly limited so there will be plenty of individual attention to maximise your progress!
- Course can also be accessed online as we will be live streaming
Classes are back in the studio as of August 31st 2020!
Due to Covid restrictions numbers will be strictly limited to 8 students maximum per class.
To read more about the guidelines in place regarding COVID 19 and coming to the studio please take a look at our health and safety guidelines.
We are currently offering a schedule of 3 morning and 3 evening classes in the studio with the rest of the classes continuing online. All the studio classes will also be live streamed so you can still join us from the comfort of your homes!
Monday, Wednesday & Friday : In studio and Live Stream
Tuesday and Thursday: Online through ZOOM
On booking your class please make sure that if you are attending the studio you read our health and safety guidelines and that you sign up to the correct class when booking; there are two options for ‘Studio Classes’ and ‘Online Classes’. For online classes you will receive a link via email to join the class – make sure to enable notifications when registering on our site!
That’s it! The process should be fairly straightforward, but please make sure of the following:
a) Check your junk email as the log in details will be sent via Karmasoft and those emails tend to land in the promotions or junk mail. This is really important as you will need the log-in details to enter the class!
b) We have the correct email address for you in our Karmasoft account.
We really hope you can join us – please don’t hesitate to get in touch if you have any questions at all!!
Please book classes through our timetable HERE
NEW TO ASHTANGA YOGA?
GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE
“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”
A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.