Yoga Classes for all Levels
All Studio Classes take place in the Yellow Building
The Hidden Lane, 1103 Argyle St, Finnieston
- INTRODUCTION TO ASHTANGA COURSE
RUNNING OVER 4 WEEKS STARTING MONDAY 14th SEPTEMBER
(NO CLASS 21ST SEPT)
This course offers new students a broad overview of the Ashtanga Yoga Practice – the sequence, the techniques, the postures – as well as honing in on the fundamental details, in a fun, informal and accessible way.
Week 1: The Breath, and Sun Salutations
Week 2: The Standing Sequence
Week 3: The Sitting Sequence
Week 4: Backbends and Finishing Sequence
Suitable for all levels, aimed specifically for those with little or no experience of Ashtanga Yoga
Monthly Pranayama with Francesca
Saturday 12th September 10.15am
Restorative Yoga & Sound Bath
Friday 11th September 6 – 7.30pm
YOGA FOR KIDS
Yoga for Kids, Saturday 5th September 2-3pm
NEW TO ASHTANGA YOGA?
GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE
ASHTANGA
“The full ashtanga system practiced with devotion leads
to freedom within one’s heart.”
A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.
