Yoga Classes for all Levels
All Studio Classes take place in the Yellow Building
The Hidden Lane, 1103 Argyle St, Finnieston
INTRODUCTION TO ASHTANGA COURSE
RUNNING OVER 4 WEEKS STARTING MONDAY 31ST AUGUST
( NO CLASS 21ST SEPT)
This course offers new students a broad overview of the Ashtanga Yoga Practice – the sequence, the techniques, the postures – as well as honing in on the fundamental details, in a fun, informal and accessible way.
Week 1: The Breath, and Sun Salutations
Week 2: The Standing Sequence
Week 3: The Sitting Sequence
Week 4: Backbends and Finishing Sequence
Suitable for all levels, aimed specifically for those with little or no experience of Ashtanga Yoga
BOOK HERE
Monthly Pranayama with Francesca
Saturday 12th September 10.15am
MYO YIN WORKSHOP
Sunday 30th August 3 – 5pm
YOGA FOR KIDS
Yoga for Kids, Saturday 5th September 2-3pm
NEW TO ASHTANGA YOGA?
GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE
ASHTANGA
“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”
A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.
