Yoga Classes for all Levels
All Studio Classes take place in the Yellow Building
The Hidden Lane, 1103 Argyle St, Finnieston
This introductory course will provide an overview of the Ashtanga Yoga Sequence whilst honing in on the fundamental principles and postures underpinning the practice. Each week will highlight a different section of the practice to give you an idea of the sequence as a whole. Individual sessions can be booked seperately. Click to join!!
RESTORATIVE YOGA & SOUNDBATH
Restorative Yoga & Sound Bath Friday 20th February 6.15 – 7.45pm
MYO YIN WORKSHOP WITH NICOLA LESLIE GALLAGHER
MYO YIN WORKSHOP Saturday 28th February 1-3pm
GROUP SPINAL ENERGETICS & RESTORATIVE YOGA
Spring Renewal: Group Spinal Energetics & Restorative Integration Saturday 7th March 3-5pm
NEW TO ASHTANGA YOGA?
GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE
ASHTANGA
“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”
A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.
