Thursday morning mysore 6.30 – 8.15am
with Francesca Pellicano
We are delighted to be bringing back Thursdays and returning to a 5 day early morning mysore programme!
Thursday morning will be extra special as Francesca will be starting each class with a guided pranayama session. The pranayama is optional – we know that time is of the essence and some students may want to just get on with their asana practice, however we would encourage you to join and make the most of the breathwork session if possible! If you are taking part in the pranayama be sure to arrive by 6.30am!
Francesca has 8 years experience as a practitioner of Ashtanga Yoga, and has been assisting Cathy regularly in the mysore room as well as covering classes for the past few years. She has recently completed a 200hours yoga TT.
She has studied pranayama intensively and qualified as a pranayama teacher from the Yoga Education Collective with Eddie Stern and Robert Moses.
Pranayama Workshop: Saturday 30th September
Francesca will be teaching an introduction to pranayama workshop on Saturday the 30th September, 4 – 5.30pm. In the workshop she will guide you through the foundational techniques and practices of pranayama from the hatha and ashtanga schools of yoga. The workshop is designed for those who are new to pranayama and will help you to make the most of the Thursday morning sessions.