Saturday 16th May 2-4pm
With Nicola Leslie-Gallagher
‘Unlock Your Backbend Through Myo Yin’
Did you know your backbend isn’t just about flexibility or strength… it’s about your fascia too?
In this upcoming workshop, we’ll explore how a Myo Yin approach can completely transform your backbending practice. By combining long held yin poses with targeted myofascial release, we’ll work deep beneath the muscles to hydrate and release the fascia, the connective tissue that can either support or restrict your movement.
When fascia becomes tight or dehydrated, it can limit your range of motion, especially in areas like the shoulders, chest, and upper back, all key players in a healthy, open backbend.
What we’ll focus on:
- Myo Yin techniques (yin poses + rolling techniques with the myo fascia balls)
- Releasing tension in the shoulders and chest
- Improving thoracic spine mobility
- Creating more space and ease in your backbends.
Benefits you can expect:
- Increased range of motion
- Less strain in your lower back
- Better posture and alignment
- A deeper, more supported backbend
- A sense of release and relaxation in the body
This is not about forcing a deeper shape, it’s about creating the conditions for your body to open naturally.
Come and explore how releasing what’s holding you back can help you move forward… and bend back with ease!
