FRIDAY 12th DECEMBER 6-7.30pm
Join us for a rejuvenating restorative yoga practice that culminates in a beautifully calming Sound Healing Savasana. This session is designed for anyone in need of some much-deserved “me-time.”
What is Restorative Yoga?
Restorative Yoga is the art of deep relaxation, using props to fully support your body in various poses. This supportive approach allows you to unwind completely, stimulating your parasympathetic nervous system. As a result, your body gains the opportunity to restore, replenish, and operate at its highest potential.
A Unique Sound Healing Experience
We will finish with an extended Savasana, during which we will be guided by the mesmerizing tones of Nicola’s sound bath. Prepare to be transported to a tranquil realm as you are enveloped by the soothing sounds of resonant instruments such as singing bowls, chimes, drums, and gongs. This sound healing experience not only harmonizes the body’s energy but also reduces stress and promotes a profound state of relaxation.
Join Us!
Take a step back from your busy life and indulge in this transformative session where relaxation and healing intertwine. Embrace the serenity and allow yourself to be fully immersed in this peaceful journey. Come and discover the restorative power of yoga and sound healing..
BOOK HERE
