With Francesca and Arantxa
SUNDAYS 10.30 – 12.00
4th October, 8th November and 6th December
Join Francesca and Arantxa for this yoga workshop series to explore the parts of yoga we don’t always have time for, each one a little different, and progressively more challenging
4 OCTOBER • Stretching to Prepare
Sometimes we want to get deeper into a posture, but our body just isn’t ready for it yet.
In this workshop we’ll explore different ways of stretching and preparing the body, so that we can move with more freedom and awareness.
BOOK HERE
8 NOVEMBER • Yoga with Props
Props can completely change the way we experience a posture. We’ll play with blocks, straps, bolsters and other props to explore familiar poses in different ways — making them more accessible, more supported, or sometimes more challenging!
A chance to experiment and see what happens when we change the way we approach a posture.
BOOK HERE
6 DECEMBER • GET STRONG
Yoga meets calisthenics
This one is for those who want to explore the stronger side of yoga.
We’ll use bodyweight exercises and yoga postures to build strength, stability and control – and have a bit of fun with it too.
Expect to work, sweat and probably discover that yoga can be pretty tough!
BOOK HERE
All levels welcome — you don’t need to be able to do everything.
The workshops are about exploring, learning and finding your own level.
Cost: £65/3 sessions, £25/1 session