SPINAL ENERGETICS WORKSHOP

Wednesday 22nd October, 6.30 – 8.30pm

Breath and Energy Medicine: Releasing Resistance to Your Highest Calling

With Harmony Slater and Francesca Pellicano

Discover the transformative power of breathwork and Spinal Energetics in this immersive workshop designed to help you embody your most authentic life vision. When we dare to dream bigger, our nervous system often responds with protective resistance – stored as tangible energy blocks within our physical body, particularly along the spine, and within our energetic field.

This workshop will begin by consciously connecting to what you want to call into your life or what you’re ready to release. Using music and guided somatic practices, you’ll experience the power of breathwork and Spinal Energetics for communicating directly with your nervous system to create immediate shifts in your energetic field. Unlike purely mental approaches, these powerful techniques work at the root level (where blocks are actually stored) – in your tissues, cells, and energy centers. As you experience the release of these long-held patterns, you’ll create space for new possibilities to emerge naturally.

This workshop combines cutting-edge coaching practices and neuroscience with ancient wisdom traditions to give you practical tools for:

Identifying where resistance lives in your body
Releasing limiting beliefs at their energetic source
Activating your spine as a powerful channel for transformation
Creating sustainable shifts that support your highest vision

You’ll leave with an embodied experience and practical tools for you to use to continue processing and clearing subtle energy blocks at home. This workshop is ideal for anyone ready to move beyond intellectual understanding to truly embody the change they wish to create in their lives. No prior experience necessary – just bring a journal, an open mind and willingness to breathe into your fullest potential

EARLY BIRD PRICE £75 (Until 14th September),  REGULAR PRICE £90

BOOK HERE 

 

 

Harmony Slater, Board-Certified Life+Biz Coach, Spinal Energetic Practitioner, Certified Ashtanga Yoga Teacher

With over 25 years of dedicated Ashtanga practice, Harmony Slater brings a rich lineage and lived wisdom to her teaching. Authorized by Sri K. Pattabhi Jois in 2005 and Certified in the Advanced Series by R. Sharath Jois in 2015, her path has evolved beyond traditional paradigms—unlearning what was once fundamental to reveal what is truly essential.
In recent years, her work has expanded to integrate Buddhist meditation, Spinal Energetics, spiritual coaching, and Eastern mysticism into the rooted foundations of asana and pranayama. What she offers defies rigid systems, inviting students into yoga as both an art of living and a science of direct experience.
Harmony’s teaching is grounded in the realization: “That which you are looking for is the one who is looking.” Her work guides students to rediscover their innate creativity, wholeness, and intuition—awakening personal power through presence.
Her approach is informed by years of immersive study in Asia, deep inquiry into Eastern philosophy and Sanskrit, the founding of her own yoga school, and the integration of spiritual life with motherhood. Through retreats and mentorship, she supports awakening across seven levels of awareness—mental, emotional, somatic, unconscious, energetic, ancestral and behavioral—transforming practice into a profound path of healing and self-realization.

Francesca Pellicano

Francesca is a dedicated yoga teacher and somatic practitioner with years of experience in exploring the deep interconnection between body, breath, and subtle energy. Her teaching integrates the discipline of traditional Ashtanga Yoga, the transformative breathwork of pranayama, and the intuitive, energetic healing of Spinal Energetics.
Driven by a desire to experience and understand well-being on all levels, she has studied extensively with some of the world’s leading yoga teachers across India, Europe, and beyond.
She completed her yoga teacher training with the Classical Yoga School in Glasgow and holds Level 2 certification in pranayama and yoga philosophy from the Yoga Education College, under the guidance of Eddie Stern. Francesca is also a certified Spinal Energetics practitioner, offering practices that combine energy work, movement, and somatic practices to support physical and emotional healing.
Currently, she teaches regular Ashtanga classes at Ashtanga Yoga Glasgow.