Ashtanga for Beginners Introductory Workshop

Are you interested in Ashtanga Yoga but not sure where to start? 

Are you inspired by the idea of a regular practice within a welcoming community, where you receive individualised help and attention to allow you to learn properly, progress steadily and build healthy habits?

This Ashtanga for Beginners workshop is designed for anyone new to ashtanga yoga, curious to learn and wondering how to begin.  Think of it as an introductory session,  an induction, after which you will feel confident to get stuck into our regular classes, including mysore self-practice !

Suitable for complete beginners, but also for students who have attended ashtanga classes on a casual basis but would like to better understand the fundamentals of the practice, or for those who are interested in joining our Mysore programme.

Workshop Content:

• An introduction to the practice – its origins, methodology, sequencing, and philosophy
• A breakdown and practice of the beginning/ key postures of the sequence, including modified options
• An explanation and exploration of the breathing technique used throughout.
• Guidance regarding which classes to take, how they work and what to expect