Saturday 29th November 3-5pm
with Nicola Leslie-Gallagher
Release tension you didn’t even know you were holding
Are you looking to release built up tension? Do you feel tight or stiff from sports, sitting or daily stress?
Join Nicola for an afternoon Myo Yin workshop. Discover the power of slowing down and releasing deeply held tension through this nourishing practice: a class combining Yin Yoga and Myofascial release.
Pain Relief Focus
This month’s workshop will focus on pain relief.
If your body constantly feels tight, sore, or just… stuck, it’s likely not just your muscles. It’s your fascia, and learning to release it can change everything about how your body feels.
Fascia is the connective web that wraps around your entire body.
Stress, sitting too much, overworking, all of it causes this web to tighten, leading to aches, stiffness, and pain (sometimes in places you wouldn’t expect).
In this special MyoYin workshop with @the_wee_yin_ we’ll combine:
Myofascial release, gentle, targeted tension release using therapy balls
Yin Yoga, long, supported holds to soften and unwind the body from the inside out
This isn’t about forcing or stretching harder. It’s about slowing down, listening, and giving your body the space it needs to let go.
Perfect if you’re dealing with chronic tension or pain
All levels welcome!
What is Myo Yin?
Myo Yin blends the stillness of Yin Yoga with the healing touch of myofascial release. Using simple props such as blocks, fascia release balls, or bolsters, you’ll explore gentle, sustained stretches and self-massage techniques using the Myofascia release balls that target the body’s connective tissues. This practice helps unlock deep tension, restore mobility, and bring the nervous system into balance. It’s not about flexibility — it’s about listening inward.
Why do Myo Yin?
•To release tension you didn’t know you were holding
•To create space in body and mind
• To slow down, reset, and reconnect
Benefits
Loosens tight fascia and muscles
Improves mobility & circulation
Supports recovery & resilience
Calms the nervous system
Improves sleep and reduces stress
Builds body awareness
Empowerment in Your Own Body
Myo Yin is an invitation to take back your power:
• Learn tools to release stress anytime
• Feel lighter, calmer, and more grounded
• Reclaim freedom and comfort in your own skin
£25 BOOK HERE
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