Friday 21st and Saturday 22nd February
INVESTMENT: £108
Book Full Workshop HERE (Select ‘Packages’ and scroll down to ‘Courses’)
SCHEDULE:
FRIDAY 21st 6 – 8pm: Backbending – Freedom & Vitality
Join Robin for an in-depth exploration of backbending.
This workshop untangles the intricacies that lie within backbending and has been designed for absolutely all levels of practitioners (beginner and advanced options offered within the class).
Within this workshop we come to explore the value of both passive and active stretches to open the front line of the body and explore how to use strength to provide stability and support creating deep, fearless and pain-free backbends!
By the end of this workshop you will have a clear grasp on not just the key physical components that make a healthy backbend and how to reach your depths, but also understanding the energetics, deep emotional aspects, the long-term physical benefits and the secret hidden tools we have within the Primary Series to prepare the body for such an incredibly beneficial part of the yoga practice.
Individual Session Price: £30 BOOK HERE
SATURDAY 22nd 8 – 10am: Full Primary Series Led Class
Let Robin guide you through a sanskrit counted full primary series class preceded by a talk on the incredible power of Tristhana: Unlocking the potential of breath, yogic posture & meditative gaze.
Individual Session Price: £25 BOOK HERE
SATURDAY 22nd 2.30 – 5.30pm: Strength and Grace
Empowering You and Your Yoga Practice
This yoga workshop is designed to empower you with the knowledge and skills needed to cultivate strength, prevent injury, and infuse grace into every movement and attitude in your daily life. Robin combines her experience as a level 2 authorised yoga instructor with an osteopathic/physiotherapy perspective gleaned from her studies to bring you this workshop, which focusses on pelvic floor health, rehabilitation, and shaping your awareness to integrate a personalised strength-oriented routine tailored to your body’s unique needs. Whether you’re a seasoned yogi looking to deepen your practice or a beginner seeking to establish a strong foundation, this workshop offers valuable insights and practical tools to support you on your journey toward strength, resilience, and grace.
Individual Session Price: £38 BOOK HERE
SATURDAY 22nd 5.30- 6pm: Tea Break
SATURDAY 22nd 6 – 7.30pm: Yin Restorative and Deep Relaxation Body Scan
Indulge in a blissful journey of deep relaxation, softening, and rebalancing with our Yin Restorative Yoga class. This class is designed with special focus on the health of the spine, and will help you release tension, restore energy, and cultivate a sense of harmony within. And then dive into a deep relaxation session with Robin’s mesmerising guidance, immersing yourself in a state of profound restfulness. Experience the power of rejuvenation and regeneration as you soothe your body, calm your emotions, and activate the parasympathetic state.
Individual Session Price: £20 BOOK HERE
About Robin
Robin is a gentle and nurturing teacher of the Ashtanga method, with a deep respect for the purity of this practice. She passes the teachings on with care and precision, believing that the benefits come from consistent and sustainable effort in the traditional way. Robin started practicing yoga when she was 18 years old. She has travelled the globe studying various teaching techniques and yogic philosophy with some of the most renowned Ashtanga teachers.
She is a dedicated student of R. Sharath Jois, the foremost authority of Ashtanga Yoga today.
Receiving traditional Authorization from him, in 2016, to teach this method in its purest form has been an incredible blessing. It has then allowed her the opportunity to assist Sharath Jois over the years, while he teaches in his Shala in Mysore, India.
Over the years, Robin has taught in many different places, including; Prague, Dubai, Bali, Malaysia, Singapore, The Philippines, Germany and many more.
She is now a student of Osteopathic Medicine in the United Kingdom and runs her own online Ashtanga Yoga programme.
She loves teaching both beginners and also experienced practitioners. She has also taught people from various backgrounds including athletes, pregnant women, people of all ages and people with serious illnesses.
She assists her students with their individual needs in order to promote physical, emotional and spiritual balance in their contemporary lifestyles.
Robin believes this traditional practice to be a fundamental catalyst for growth, when practiced daily.
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