PHILLIPPA ASHER WORKSHOP
A mini-workshop with a Traditional Sanskrit-counted Primary class on Friday evening (followed by simple pranayama, meditation and Q&A) and on Saturday morning, two small groups of guided self-practice. Perfect for established Ashtanga practitioners of the Primary,...Introduction to Mysore Workshop
Mysore-style is the traditional way to learn Ashtanga Yoga. (As taught in Mysore, India, where the practice originated). Mysore classes allow for students to develop their own self practice, learning and memorising the sequence bit by bit. It is the safest, most...My Mysore Story – Alison Marshall
Alison shares what benefits she gets from Mysore practice, and how she got started with Ashtanga 9 years ago!
