Mysore-style is the traditional way to learn Ashtanga Yoga. (As taught in Mysore, India, where the practice originated).
Mysore classes allow for students to develop their own self practice, learning and memorising the sequence bit by bit. It is the safest, most effective method of learning ashtanga yoga.
The introduction to Mysore workshop is aimed at complete beginners to ashtanga as well as students who have experience of led classes but would like to transition to morning self-practice. The next workshop will take place on Sunday 19th November with Gem Maryan.
Why you shouldn’t feel nervous about starting mysore
Many people feel intimidated by the idea of mysore self practice classes in case they don’t remember how to do the sequence or they fear they won’t be good enough.
But there’s no need to worry – mysore classes are mixed level classes suitable for beginners right through to advanced students.
What you’ll learn in the workshop
- Background to the the ashtanga system
- Explanation on how the ashtanga sequence works and how it is designed to be learnt
- Fundamental techniques used throughout the ashtanga sequence
- Sun salutations and finishing postures so you have the essentials of practice to build on
By the end of the workshop you will have a suitable sequence from which to start your own self practice and have the confidence to give Mysore classes a try!
Workshop Costs £25
Location and How to Book
The workshop will take place at PYM Finnieston, 1061 Argyle St ( gate directly opposite Lebowskis)
Workshop Date: Sunday 19th November 2017
Workshop Time: 13.00 – 15.30