Lauren has been a student of Hamish Hendry since 2007 and has assisted him at Ashtanga Yoga London since 2011. In 2010 she made her first trip to Mysore to study with R.Sharath Jois at the Shri K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) and has since returned each year to further her studies. Lauren received authorisation to teach the system from Sharath in 2013 and was lucky enough to assist him on her most recent trip to Mysore.
Lauren completed a 500 hour Yoga Alliance teacher training with Melanie Cooper in 2011 and is a qualified Yoga Therapist, gaining her qualification through Yoga Campus.
Her teaching follows the guidance she has received from her teachers Sharath Jois and Hamish Hendry. She is dedicated to creating a safe and compassionate space within the Mysore room so that students can experience the transformation that comes from daily practice.