with Stewart Cameron Harris
Sunday 21st September 3-5pm
Join us for an immersive exploration of meditation, a practice that is more than just a modern buzzword—it’s a pathway to inner calm, clarity, and transformation. Through guided practice and insightful discussion, we’ll explore the what, why, and how of meditation, and reveal its synergy with asana and pranayama that brings about a deeper mind-body connection.
In this workshop, you’ll gain:
- A clear understanding of meditation’s profound benefits for mental, emotional, and physical well-being.
- Simple, practical techniques to confidently start or deepen your personal meditation practice.
Whether you’re a beginner or seasoned practitioner, this workshop will empower you with the knowledge and tools to cultivate a sustainable meditation practice.
This is a donation based event, to make it accessible for everyone.
Suggested Donation: £20, or whatever you can afford – Please bring cash!
Stewart will also be covering Cathy’s Mysore and Half Primary Series Classes from Tuesday 16th – Friday 19th September -book classes as normal through the timetable!
About Stewart:
Stewart has been meditating for 25 years and regularly attends silent retreats in the Vipassana tradition, most recently he completed a silent retreat of 45 days. He began practicing Ashtanga Yoga in Wellington, New Zealand, in 1999 with Gwendoline Hunt, and then Vipassana meditation in 2000. He is ‘Authorised Level 2’ by Sharath, and he has completed the ‘Advanced A’ series.
You can read more about Stewart here:
https://mysorewellington.yoga/
