WELCOME TO ASHTANGA YOGA GLASGOW

Online and In-Studio Classes

Ashtanga Yoga Glasgow is run by Cathy Moran

Glasgow’s only KPJAYI Authorized Ashtanga teacher

Studio Update:

Classes are back in the studio from Monday 7th June
Spaces are limited due to social distancing – bookings are essential!
All studio classes will be live streamed so you can still attend online.
Book through the timetable below and be sure to choose the right option ( zoom or studio )
VERY MUCH LOOKING FORWARD TO SEEING YOU SOON!
 

Traditional Morning Mysore style Classes

Ashtanga Yoga for Beginners

Guided Classes for all levels in a supportive environment

NEW TO ASHTANGA YOGA?


GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE

ASHTANGA


“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”

A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.

 

WHAT IS MYSORE STYLE?


Learn Ashtanga Yoga the traditional way, as it is taught at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India

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