WELCOME TO ASHTANGA YOGA GLASGOW
Online and In-Studio Classes
Ashtanga Yoga Glasgow is run by Cathy Moran
Glasgow’s only KPJAYI Authorized Ashtanga teacher
ALL CLASSES ARE CURRENTLY ONLINE
Traditional Morning Mysore style Classes
Ashtanga Yoga for Beginners
Guided Classes for all levels in a supportive environment
NEWS & UPDATES
Happy New Year Everyone!! Let’s hope 2021 brings us renewed hope, strength, and joy!
From Monday 4th of January I’m back with my full online schedule:
Monday to Friday morning Mysore, Tuesday evening Half Primary Series and Saturday level 1 led class. I’m also planning some Saturday special classes and one off workshops so keep an eye out for those – make sure you sign up to the mailing list to stay updated!
For those new to yoga I’m running a 6 week online introductory course starting Thursday 11th February at 6.30pm :
Designed for absolute beginners, a step by step introduction to the fundamental techniques, postures and principles of Ashtanga Yoga. Each week we will build on what we did the week before. The aim is to go slowly to allow time for the body and mind to absorb, understand and assimilate what we are practising. Some learning resources will be provided to keep you motivated too. Suitable for everyone, no matter what shape, size or flexibility level! Just click on the class on the timetable to sign up!
NEW TO ASHTANGA YOGA?
GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE
“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”
A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.