WELCOME TO ASHTANGA YOGA GLASGOW
Online and In-Studio Classes
Ashtanga Yoga Glasgow is run by Cathy Moran
Glasgow’s only KPJAYI Authorized Ashtanga teacher
ASHTANGA YOGA RETREAT
LOURINHA, PORTUGAL, SEPTEMBER 26TH – OCTOBER 3RD
with Cathy Moran and Lauren Munday
Join us at the end of September for a week of yoga and relaxation, sunshine, delicious healthy food and great company !! This year Lauren and I will be running our retreat at The Maverick Surfvillas, a venue set in quiet countryside close to scenic beaches just one hour north of Lisbon. We will be teaching daily morning yoga classes plus 4 afternoon workshops, catering for students of all levels, from complete beginners to advanced. The rest of your time is to relax, go on day trips or just do as you please! The accomodation is spacious twin rooms in a luxury villa with our own pool and chef cooking vegetarian meals….. We’ve had some late cancellations which means a couple of places are up for grabs!
Traditional Morning Mysore style Classes
Ashtanga Yoga for Beginners
Guided Classes for all levels in a supportive environment
NEW TO ASHTANGA YOGA?
GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE
“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”
A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.