Yin Yoga 2 Hour Class on the last sunday of every month
WITH GEM MARYAN
Transform the way your body moves with Yin Yoga.
You will be in for a treat if you have not yet had the opportunity to experience this practice.
Yin Yoga is suitable for all levels and is enjoyed by all levels of students. Yin works to release the tensions held in the deeper connective tissues of the body; the joints, ligaments and fascia (connective tissue).
During your yin practice you will move into “shapes” which are held for anywhere from 2-7 minutes. The shapes are similar to some of the supine and seated shapes you will find in a traditional yoga class but with the aid of props to help assist the body and muscles into relaxation.
When we practice we are looking to cause a gentle stress to the bones, ligaments and fascia. This increases our joint mobility and helps to release blockages in the myofascial meridian lines. Helping to improve our flexibility and increase circulation, not just around the stressed area but also throughout the entire body.
Hope to see you there.