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April 2018

Introduction to Ashtanga Yoga

April 7 @2:00 pm - 4:30 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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£25

A beginner's yoga workshop introducing the fundamental techniques, principles and postures of the ashtanga yoga system. We will begin with a brief overview of what ashtanga yoga is, where it comes from, what differentiates it from other schools of yoga and how we should approach it. We will explain the techniques and methodology of ashtanga yoga, and look at the sequencing of postures. We will then learn and practise the beginning sets of postures, breaking the sequence down into easily…

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Beginners Yoga

April 11 @6:15 pm - June 20 @7:30 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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The 10 weeks beginners course is suitable for people with no previous experience of yoga. The course will take place each Wednesday, from 11th April 2018. Starting at the beginning we will guide you through the fundamental techniques and principles behind this dynamic system of yoga. We will teach you the sequence of postures in a systematic way, each week building on what was learnt the week before. You will be given plenty of time to familiarise yourselves with the…

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Harmony Slater Weekend Workshop

April 20 @6:30 pm - April 24 @5:30 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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£170

We are honoured to host internationally renowned certified ashtanga teacher Harmony Slater at our studio for a weekend of workshops in April 2018. Harmony will now be teaching an additional two Mysore Sessions on Monday 23rd and Tuesday 24th April - Book Here Harmony will share her expertise with us through a series of workshops starting on the Friday evening, with 2 guided self practice sessions included on the Saturday and Sunday mornings. About Harmony: Harmony Slater has been teaching…

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Pranayama Workshop

April 28 @10:30 am - 1:00 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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£30

Prāṇāyāma is a Sanskrit word alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control." The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). This workshop will be taught by guest teacher and…

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July 2018

Foundation Series Part 3 – Backbends

July 17 @8:00 am - 5:00 pm

BACKBENDS In this, the third in the foundation series, the focus will be backbends. Backbending done properly improves heart function, flushes the internal organs, stretches the entire front of body, strengthens the spine and boosts your mood.. yes, backbends make you happy! Yet a flexible spine alone is not enough to achieve a fully balanced backbend …again we need to establish and train strong roots to access length and mobility in hard to reach areas of the body. This work…

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