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October 2017

Introduction to Mysore Workshop

October 1, 2017 @1:00 pm - 3:30 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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£25

Ashtanga yoga is meant to be learnt 'Mysore-style', (self practice) as taught in Mysore, the town in South India where this practice originated. The student will learn and then memorise the sequence in increments, steadily improving as they practise. Mysore classes are for students of all levels, from beginners through to advanced, with various levels of students practicing side by side in the same class. Each student will get individual guidance, adjustments and instruction from the teacher as needed. This workshop is…

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Moving into Mysore – 10 week foundational course

October 11, 2017 @6:00 pm - December 20, 2017 @7:15 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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A ten week beginner's ashtanga yoga course designed to ease you into the traditional mysore method of ashtanga yoga. The first 5 weeks will be focussed on understanding the fundamental techniques and principles behind this method and on learning the beginning postures of the sequence, step by step. The second half of the course will be guided self practice (mysore) sessions, putting into practice what was learnt in the first half, and a gentle introduction to the traditional method of…

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November 2017

Intro to Arm Balancing

November 18, 2017 @1:00 pm - 3:30 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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£25

Yoga Arm Balancing Workshop Would you like to learn the techniques behind building a strong practice to be able to arm balance gracefully? This workshop will do just that. You will learn the art of balancing on your hands and learn the basics of postures (asanas) like Bakasana (Crow Pose) and Tittibhasana (Firefly Pose). You will also learn Vinyasa transitions that build the strength required to continually increase your wrist, upper body and core strength as well as balance techniques…

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Intro to Mysore Workshop

November 19, 2017 @1:00 pm - 3:00 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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£25

Get started with Ashtanga Yoga Sri K Pattaibi Jois or Guruji as he is affectionately remembered is the founder of Ashtanga Yoga, which has become popularised throughout the world and has been used to create other forms of yoga under different names such as Power yoga, Rocket and Vinyasa flow. Every practitioner begins their Ashtanga yoga journey with the Primary Series, or Yoga Chikitsa (Cikitsa) which translates as yoga therapy. Ashtanga asanas are linked together through vinyasa (breath synchronised movement)…

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Foundations of Practice workshop

November 25, 2017 @2:00 pm - 4:30 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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£25

In this workshop we will explore the importance of foundation to create length, space, and ease of movement in every posture. Just as a tree with strong roots grows healthy and tall, by cultivating our roots our asana practice will flourish. Postures revolve around pairs of opposites (grounding/ lengthening, strength/softness, drawing back/reaching forward). Striking the perfect balance between the two, by understanding our roots and by staying connected to our centre, allows us to find freedom and grace in every…

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