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April 2018

Harmony Slater Weekend Workshop

April 20 @6:30 pm - April 24 @5:30 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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£170

We are honoured to host internationally renowned certified ashtanga teacher Harmony Slater at our studio for a weekend of workshops in April 2018. Harmony will now be teaching an additional two Mysore Sessions on Monday 23rd and Tuesday 24th April - Book Here Harmony will share her expertise with us through a series of workshops starting on the Friday evening, with 2 guided self practice sessions included on the Saturday and Sunday mornings. About Harmony: Harmony Slater has been teaching…

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Pranayama Workshop

April 28 @10:30 am - 1:00 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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£30

Prāṇāyāma is a Sanskrit word alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control." The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). This workshop will be taught by guest teacher and…

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July 2018

Foundation Series Part 3 – Backbends

July 17 @8:00 am - 5:00 pm

BACKBENDS In this, the third in the foundation series, the focus will be backbends. Backbending done properly improves heart function, flushes the internal organs, stretches the entire front of body, strengthens the spine and boosts your mood.. yes, backbends make you happy! Yet a flexible spine alone is not enough to achieve a fully balanced backbend …again we need to establish and train strong roots to access length and mobility in hard to reach areas of the body. This work…

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Yin Yoga 2 Hour Sunday Special

July 29 @2:00 pm - 4:00 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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Yin Yoga 2 Hour Class on the last sunday of every month. Transform the way your body moves with Yin Yoga. You will be in for a treat if you have not yet had the opportunity to experience this practice. Yin Yoga is suitable for all levels and is enjoyed by all levels of students. Yin works to release the tensions held in the deeper connective tissues of the body; the joints, ligaments and fascia (connective tissue). During your yin…

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August 2018

AYURVEDA WORKSHOP

August 11 @2:00 pm - 4:30 pm
Ashtanga Yoga Glasgow, The Hidden Lane
1103 Argyle Street, G3 8ND United Kingdom
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Ayurveda, the breath…. and a little treatment for you too. Learn some very useful tools for lifestyle change that are great for your energy and your mood! With Siobhan Fitzgerald Have you heard of Ayurvedic lifestyle? Read a book, heard it being mentioned but been really confused by it all and want some clearer guidelines? Siobhan has been working with Ayurveda, India’s ancient healing system and Yoga for over 20 years ….. it is fascinating but quite overwhelming at the…

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