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August 2017
£45

Philippa Asher Weekend of Guided Self Practice

August 19 @8:00 am - August 20 @12:00 pm
PYM Finnieston,

Join Certified Ashtanga teacher Philippa Asher for a weekend of guided self-practice at our lovely PYM Finnieston studio. From London, Philippa Asher is one of a few Ashtanga yoga practitioners in the world (and the only British woman) to be Certified to teach the traditional Ashtanga yoga method by Sri K Pattabhi Jois. She has learned the Primary, Intermediate, Advanced A and B series directly from Guruji and Sharath (at the Krishna Pattabhi Jois Ashtanga Yoga Institude in Mysore, India)…

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‘Nadi Shodhana’ Introduction to Intermediate Series

August 26 @2:00 pm - 4:30 pm
PYM Finnieston,

'Nadi Shodhana' is translated as 'purification of the nadis', the energy channels of the body. Beginning with an extensive series of back bends the intermediate series starts to work deeply on the subtle body. A challenging sequence of leg behind head postures and arm balances follows, designed to strengthen our nervous system as well as our spine, hips and core. In this workshop we will explore the postures of the first half of the intermediate series. We will start by…

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October 2017
£25

Introduction to Mysore Workshop

October 1 @1:00 pm - 3:30 pm
PYM Finnieston,

Ashtanga yoga is meant to be learnt 'Mysore-style', (self practice) as taught in Mysore, the town in South India where this practice originated. The student will learn and then memorise the sequence in increments, steadily improving as they practise. Mysore classes are for students of all levels, from beginners through to advanced, with various levels of students practicing side by side in the same class. Each student will get individual guidance, adjustments and instruction from the teacher as needed. This workshop is…

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