Moving into Mysore – 10 week foundational course
October 11 @6:00 pm - December 20 @7:15 pm
A ten week beginner’s ashtanga yoga course designed to ease you into the traditional mysore method of ashtanga yoga.
The first 5 weeks will be focussed on understanding the fundamental techniques and principles behind this method and on learning the beginning postures of the sequence, step by step. The second half of the course will be guided self practice (mysore) sessions, putting into practice what was learnt in the first half, and a gentle introduction to the traditional method of ashtanga yoga as taught in Mysore, India.
Suitable for complete beginners to yoga as well as those new to mysore-style ashtanga classes
This course can be paid for by purchasing a ten class pass or 2 five class passes. Once you have bought the pass you can book your class each week . BUY PASS HERE
Learn more about our beginners options.