Starting at the beginning we will guide you through the fundamental techniques and principles behind this dynamic system of yoga. We will teach you the sequence of postures in a systematic way, each week building on what was learnt the week before. You will be given plenty of time to familiarise yourselves with the basic movements, and you will be encouraged to memorise and practise the sequence at home. Over the ten weeks your flexibility, coordination and strength will improve, you will learn to pay attention to and use your breath, and you will find yourself moving with greater ease and fluidity through the sequence. Once completed you will be more than ready to join our mysore self practice classes ( the traditional ashtanga method) if that’s your aim !!