New to Ashtanga Yoga?

We have two options for you to get started this week!!
INTRODUCTION TO ASHTANGA 5 WEEK COURSE
Starting Wednesday 20/6, 7.45 – 8.45pm

In this introductory course you will learn the techniques and foundational postures of the ashtanga primary series progressively, step by step, week by week. You will be encouraged to memorise the sequence as we go along,  with the aim of starting a personal practice that you can do on your own by the end of the 5 weeks.

Suitable for complete beginners – no experience of yoga is necessary as we will start from the beginning.

This course also suits students who have some scattered experience of ashtanga but would like to start fresh and learn properly.

Price: £45   Drop in option also available: £12     BOOK HERE

 

INTRODUCTION TO MYSORE-STYLE SELF PRACTICE
Afternoon Workshop, Saturday 23/6  2 – 4.30pm

An introduction to Ashtanga Yoga specifically geared towards starting Mysore self practice classes.

  • We will cover the basic principles and techniques underlying this method of yoga and explain it’s origins and purpose.
  • We will go through the beginning postures step by step, memorise them, and practice them .
  • Finally we will do a mini class, mysore style, so that you understand exactly how it works and what to expect!

This workshop will leave you feeling ready and confident to join our ongoing morning or evening mysore sessions.Suitable for complete beginners to ashtanga yoga, as well as students with some experience who are interested in transitioning to mysore style classes.

Price: £25  BOOK HERE

 

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