In this workshop we will explore the importance of foundation (steadiness) to create length, space, and ease (comfort) in every posture.

Just as a tree with strong roots grows healthy and tall, by cultivating our roots our asana practice will flourish.

Postures revolve around pairs of opposites (grounding/ lengthening, strength/softness, drawing back/reaching forward). Striking the perfect balance between the two, by staying connected to our centre, allows us to find freedom and grace in every posture.

We will look at how to establish and train our foundation, primarily through the sun salutations and standing sequence, and how paying attention to these important fundamental postures will lead to steadiness and ease within the entire primary series.

The workshop takes place on Saturday, 29th April 2017, 14:00- 16:30

Cost £25

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