Breda has been practising Ashtanga for 4 years. Learn how she get started and what keeps her motivated to practice.
Alison shares what benefits she gets from Mysore practice, and how she got started with Ashtanga 9 years ago!
Claire shares how she got started with her Mysore practice and her favourite posture!
Katie shares her experience attending Mysore practice for the first time and her love of Urdhva Dhanurasana (backbending)!
Liz shares what she has found most challenging about mysore practice and the positive effect it has had on her life.