WHY RETREAT?

Ashtanga Yoga Retreat, Lefkada, Greece, 16th-23rd September with Lauren Munday and Cathy Moran Booking enquiries: morancath@gmail.com WHY RETREAT? …Because the combination of daily yoga, sunshine, rest, delicious healthy food, good company and beautiful...

AYURVEDA WORKSHOP

SATURDAY 11th AUGUST 2 – 4.30pm with SIOBHAN FITZGERALD An introduction to the ancient healing system of India – Ayurveda. Translated as ‘The science of Life’ Ayurveda works from the premise that we are all born with a specific constitution...

YIN YOGA 2 HOUR SUNDAY SPECIAL

Yin Yoga 2 Hour Class on the last sunday of every month WITH GEM MARYAN Transform the way your body moves with Yin Yoga. You will be in for a treat if you have not yet had the opportunity to experience this practice. Yin Yoga is suitable for all levels and is enjoyed...

Foundation Series

A series of 3 workshops starting next weekend     STANDING STRONG – SAT 7th JULY, 2 – 4.30pm PRESS DOWN, LIFT UP – SUN 8th JULY, 2 – 4.30pm BACKBENDS – SAT 21st JULY, 2 – 4.30pm In this series of workshops we will explore the...

NEW FOR BEGINNERS

New to Ashtanga Yoga? We have two options for you to get started this week!! INTRODUCTION TO ASHTANGA 5 WEEK COURSE Starting Wednesday 20/6, 7.45 – 8.45pm In this introductory course you will learn the techniques and foundational postures of the ashtanga primary...

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