NO COFFEE NO PRANA

Saturday 21st October A special event in collaboration with Dear Green Coffee Roasters Come and join us for a morning of yoga asana, simple pranayama, and meditation, followed by a coffee tasting session led by the founder of Dear Green Coffee Roasters Lisa Lawson....

Intro to Mysore Ashtanga Workshop

Mysore-style is the traditional way to learn Ashtanga Yoga. (As taught in Mysore, India, where the practice originated). Mysore classes allow for students to develop their own self practice, learning and memorising the sequence bit by bit. It is the safest, most...

Foundations of Practice Workshop – 29th April 2017

In this workshop we will explore the importance of foundation (steadiness) to create length, space, and ease (comfort) in every posture. Just as a tree with strong roots grows healthy and tall, by cultivating our roots our asana practice will flourish. Postures...

Pin It on Pinterest