WELCOME TO ASHTANGA YOGA GLASGOW

Dedicated to the teachings of Sri K. Pattabhi Jois

Ashtanga Yoga Glasgow is run by Cathy Moran

Glasgow’s only KPJAYI Authorized Ashtanga teacher

WHAT WE OFFER

Traditional Morning Mysore style Classes

Beginners Courses & Introductory Workshops

Guided Classes for all levels in a supportive environment

Private one to one and small group tuition


NEWS & UPDATES FROM CATHY


My Mysore Story – Alison Marshall

Alison - Kapotasana

Who comes to Mysore class? Why do they come?

A series of posts presenting some of our regular mysore students, and their experience of mysore practice, in their own words.

read more…

Half Primary Series Guest Teacher Lesley Dow

I am excited to have Lesley Dow as a guest teacher for my Tuesday night half primary series class.

Many of you know Lesley as she taught for many years in Glasgow before emigrating to Australia 18 months ago. She is an experienced, caring and unique teacher who is hugely missed!!

She is here for 3 weeks only – come and join the fun!!

About Lesley 

Lesley began her journey with yoga back in 2000 as an Iyengar student in Scotland. She experimented with different styles of yoga including Bikram, Hatha and Flow.

In 2003 she came across her first Ashtanga class and was instantly hooked. She found herself wanting to go deeper into the meaning and philosophy of this wonderful ancient tradition.

The spiritual side of the practise was a big pull to learn more. Lesley qualified as a Yoga teacher through Yoga Alliance in 2007 and immediately secured a position teaching dancers Ashtanga at a Fine Arts college in Glasgow.  read more…

Changes to classes 27th June – 15th July 2016

I’m on holiday during the above dates, but classes will be covered in my absence, so you can continue your practice.

Mysore classes
Monday 27th June – Friday 1st July 2016
Teacher  – Gemma Maryan
Class times – 06:00 – 08:00

Monday 4th July – Friday 8th July 2016
Teacher – Gemma Maryan
Class times – 06:00 – 08:00

Monday 11th July – Friday 15th July 2016
Teacher – Gemma Maryan
Class times  – 06.00 – 08.00

Please note the earlier 8am finish time for mysore classes during these dates. Monday, 4th July is also a moon day so there will be no Mysore class on this day. 

Ashtanga Level 1 Led classes
Teacher – Rose Skeoch
Class times – Wednesdays, 18:00 – 19:15

We will also have a guest teacher for Ashtanga Half Primary Series classes on Tuesday evenings whilst I’m away. Details coming soon!

During this period it would be much appreciated if you could book online.

Introduction to Mysore workshop

Mysore Class Glasgow

Mysore-style is the traditional way to learn Ashtanga Yoga. (As taught in Mysore, India, where the practice originated).

Mysore classes allow for students to develop their own self practice, learning and memorising the sequence bit by bit. It is the safest, most effective method of learning ashtanga yoga.

The introduction to Mysore workshop is aimed at complete beginners to ashtanga as well as students who have experience of led classes but would like to transition to morning self-practice. The workshop will take place on Saturday, 18th June in The Yoga Hut Glasgow read more…

My Mysore Story – Claire Black

Who comes to Mysore class? Why do they come?

A series of posts presenting some of our regular mysore students, and their experience of mysore practice, in their own words.

read more…


NEW TO ASHTANGA YOGA?


GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE



ASHTANGA


“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”

A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.



 

WHAT IS MYSORE STYLE?


Learn Ashtanga Yoga the traditional way, as it is taught at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India


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