WELCOME TO ASHTANGA YOGA GLASGOW
Dedicated to the teachings of
Sri K. Pattabhi Jois
Ashtanga Yoga Glasgow is run by Cathy Moran
Glasgow’s only KPJAYI Authorized Ashtanga teacher
WHAT WE OFFER
Traditional Morning Mysore style Classes
Beginners Courses & Introductory Workshops
Guided Classes for all levels in a supportive environment
Private one to one and small group tuition
NEWS & UPDATES
SATURDAY 11th AUGUST 2 – 4.30pm with SIOBHAN FITZGERALD
An introduction to the ancient healing system of India – Ayurveda.
Translated as ‘The science of Life’ Ayurveda works from the premise that we are all born with a specific constitution made up of a mixture of 3 ‘doshas’ – themselves formed from the 5 elements : Vata ( air and space), Pitta(fire and water) and Kapha (earth and water) . We have all three doshas within us but in varying degrees. Most of us are dominant in one or two – and the doshas determine our natural characteristics, physical and emotional .
Depending on your dosha you will have different needs when it comes to keeping healthy – for example someone who is predominanly Vata will benefit from a different diet from someone who is predominantly Pitta, or Kapha.
This workshop will introduce you to the basic principles behind Ayurveda. You will find out what dosha you are and what changes you can make to keep yourself in balance to maximise health and energy levels!
NEW TO ASHTANGA YOGA?
GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE
“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”
A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.