WELCOME TO ASHTANGA YOGA GLASGOW

Dedicated to the teachings of
Sri K. Pattabhi Jois

Ashtanga Yoga Glasgow is run by Cathy Moran

Glasgow’s only KPJAYI Authorized Ashtanga teacher

WHAT WE OFFER

Traditional Morning Mysore style Classes

Beginners Courses & Introductory Workshops

Guided Classes for all levels in a supportive environment

Private one to one and small group tuition

NEWS & UPDATES FROM CATHY


Glasgow hosts first ever Sweat It Festival

Join us at the first ever Sweat It Festival and get £5 off your ticket!

Glasgow’s SWG3 will play host to Sweat It Festival on 20 May 2018 as it turns in to a health and fitness playground for the very first time.

Ashtanga Yoga Glasgow are excited to be participating at the event, in the very cool Yoga Den space.

Cathy will be teaching an Ashtanga class, and Gem will be teaching a Yin class, so we hope you can make it! We will share more details about the times of our classes, closer to the day.  read more…

Prana’s Yoga & Therapy

Every Wednesday at Ashtanga Yoga Glasgow, Siobhan Fitzgerald will be available for massage, and yoga. Siobhan will be offering Indian, Thai and Ayurveda massage, as well as pre and post natal massage.  read more…

Intro to Ashtanga Yoga Workshop

Saturday 7th April  2 – 4.30pm

Are you new to Ashtanga Yoga? Would you like to learn from scratch but can’t make the beginner’s course?  Then this workshop is just for you!

A beginner’s workshop introducing the fundamental techniques, principles and postures of the ashtanga yoga system.

read more…

NEW TO ASHTANGA YOGA?


GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE

ASHTANGA


“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”

A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.

 

WHAT IS MYSORE STYLE?


Learn Ashtanga Yoga the traditional way, as it is taught at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India

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