WELCOME TO ASHTANGA YOGA GLASGOW

Dedicated to the teachings of
Sri K. Pattabhi Jois

Ashtanga Yoga Glasgow is run by Cathy Moran

Glasgow’s only KPJAYI Authorized Ashtanga teacher

WHAT WE OFFER

Traditional Morning Mysore style Classes

Beginners Courses & Introductory Workshops

Guided Classes for all levels in a supportive environment

Private one to one and small group tuition

NEWS & UPDATES FROM CATHY


Get started with yoga in our new course

Would you like to learn Ashtanga Yoga? Perhaps you are completely new to yoga and would like to start but you aren’t sure where. This is a great introduction to Yoga and the Ashtanga Yoga practice. No yoga experience is required, just an open mind and enthusiasm and we will teach you the rest.

We are a really lovely small studio based in The Hidden Lane in Finnieston, Glasgow and we specialise in Ashtanga Yoga. You won’t get lost in large class sizes as numbers are limited. We are a small team of passionate yoga teachers and we would love to help you learn this incredible practice and be a part of your yoga journey.

Our next course for individuals new to yoga starts on Wednesday, 11th October 2017. Find out more about getting started with yoga.

Studio move – Ashtanga Yoga Glasgow will now be in the hidden lane

Gemma and I are on the move again – from Tuesday, 1st August  2017, Ashtanga Yoga Glasgow will be moving to a new venue in The Hidden Lane. So not too far from our current location in The Hive!

All my Mysore classes, Tuesday night half primary series and Wednesday night beginners will now all take place at the new studio. My beginners course will move after the current 10 week course ends on Wednesday, 23rd August. Please keep an eye on the timetable for the next start date of the beginners course. Tuesday night half primary series will take place in the new studio from Tuesday, 1st August.

All Gem’s classes will also now take place at the new studio, and she will be running more Ashtanga classes. Full class details below.

Classes and timetable

Myself and Gem will be relaunching as a dedicated ashtanga studio, with morning Mysore Monday – Friday like currently, and Sunday Mysore. Gemma will also be running Monday and Thursday evening Mysore!

We will also have a monthly Saturday full primary series class followed by a conference.

Gemma will also continue the Yin classes.

There will be more options for beginners, monthly intro mysore workshops,  a continued variety of  regular workshops as well as the occasional special guest event.

New location

The Hidden Lane
1103 Argyle Street
Finnieston
Glasgow
G3 8ND

The entrance to The Hidden Lane is between Sandyford Flowers/Harvey’s and GG Brother Liquor/Greggs) on Argyle Street. More info on The Hidden Lane.

The studio is in the yellow building opposite the tearooms and we’re upstairs at the back.

There’s no parking inside the Hidden Lane but there is parking on the streets in the surrounding area and parking should be free before 8:00am and after 6pm so shouldn’t cost much.

There will be a few changes to the pricing – mainly some new pricing options to go with the new timetable, whilst the current class prices (monthly rates and passes ) will largely remain the same.

View the new timetable

NO COFFEE NO PRANA

Saturday 21st October

A special event in collaboration with Dear Green Coffee Roasters

Come and join us for a morning of yoga asana and simple pranayama, followed by a coffee tasting session led by the founder of Dear Green Coffee Roasters Lisa Lawson. This event will take place surrounded by coffee beans and roasting machinery at Dear Green Coffee headquarters!!

Calling all coffee loving yogis !!!

read more…

Intro to Mysore Ashtanga Workshop

Mysore-style is the traditional way to learn Ashtanga Yoga. (As taught in Mysore, India, where the practice originated).

Mysore classes allow for students to develop their own self practice, learning and memorising the sequence bit by bit. It is the safest, most effective method of learning ashtanga yoga.

The introduction to Mysore workshop is aimed at complete beginners to ashtanga as well as students who have experience of led classes but would like to transition to morning self-practice. The next workshop will take place on Sunday 23rd July with Gem Maryan at PYM Finnieston. read more…

Beginners Yoga Course starting 14th June 2017

Our next 10 week beginners Ashtanga Yoga course starts Wednesday, 14th June. 

Ashtanga yoga is an intense, flowing style of yoga in which the same poses are always done in the same order.

It is suitable for all levels of fitness and for complete beginners to yoga.

Benefits of Ashtanga Yoga

The system is designed to therapeutically realign and detoxify the body. Inner body heat is produced during the practice through special breathing with sound. This, combined with two important internal body locks (bandhas), induces sweating. Toxins are eliminated from the body and the nervous system is purified. It’s also leaves you feeling more calm and energetic. The regular practice of Ashtanga Yoga increases flexibility, strength and balance.

read more…

COUNTED LED PRIMARY SERIES CLASS

Every last Friday of the Month 6.30am start

 

Led Class at the KPJAYI in Mysore, India

At the shala in Mysore we have self practice classes 4 days a week and led classes 2 days, with one rest day. Traditionally the rest day was always Saturday, Friday was led primary series day and Sunday, for those on second series – led intermediate. (For logistical reasons this has now been changed in the main shala – rest day is now Sunday, led primary is Saturday, led intermediate Monday)

At Ashtanga Yoga Glasgow, we do our best to uphold KPJAYI traditions. We observe moon days as rest days, on Fridays we practise primary series only, and once a month, last Friday of the month, we have a primary series counted led class.

MYSORE CLASS VERSUS LED CLASS

read more…

NEW TO ASHTANGA YOGA?


GET STARTED WITH AN INTRO TO ASHTANGA WORKSHOP OR A BEGINNER’S FOUNDATION COURSE

ASHTANGA


“The full ashtanga system practiced with devotion leads to freedom within one’s heart.”

A dynamic, physically challenging practice, following a set sequence of postures. Deep steady breathing synchronised with the postures creates a purifying internal heat, which burns away toxins, resulting in a strong, light body and a calm mind. With dedicated practice over a period of time comes the potential to transform your life, not just physically, but mentally, emotionally and spiritually too.

 

WHAT IS MYSORE STYLE?


Learn Ashtanga Yoga the traditional way, as it is taught at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India

Pin It on Pinterest

Share This

Join our Email List

Join now to receive the latest news and updates from Ashtanga Yoga Glasgow.

You have been sent an email to confirm your subscription